Mindful Movement for Tweens (ages 9-13)

About this event

Mindful Movement for Tweens Give your tween the tools to slow down, tune in, and feel their best! This welcoming class combines gentle movement, mindful breathing, relaxation techniques, and fun activities designed to help tweens build confidence, improve focus, and navigate everyday stress. Through movement exercises, guided mindfulness, and moments of quiet reflection, students will learn practical ways to manage big emotions, find balance, and feel more grounded in their daily lives. No experience necessary, just come ready to move, breathe, and be yourself! **if you haven't already, you will need to create an account for each child attending class (name & DOB, you can use your same email/phone #). You can add them under relationships (family) from on your account & then purchase a child/student drop in or kids class pass. The child must be registered for the kid's class (not the adult). If you have any questions about this process, please email hello@embrastudio.com

From Embra Studio