Health & WellnessTomorrow
ALIGN–Traditional Pilates Reformer
Tuesday, November 3 · 9:30-10:30 a.m. · Studio S
9:30-10:30 a.m.
- When
- Tuesday, November 3 · 9:30-10:30 a.m.
- Where
- Studio S2808 Woodburn Avenue · Cincinnati, OH · 45206
- Good to know
About this event
A fresh take on classical Pilates Reformer. Align blends traditional principles with a contemporary flow to build core strength, improve posture and enhance full-body control. Expect mindful movement, smooth transitions and deep muscle activation. Why We Do This: Create core stability, spinal mobility and full-body strength from the inside out. Recommended for: Pilates practitioners of all levels looking to build a strong core, increase flexibility and improve total body strength. Pre-Req:Intro to Pilates Reformer series
From Studio S
Listed by Mindbody: Cincinnati, OH, gathered by the Hamilton events calendar.