Yin + Thai Yoga

About this event

Yin yoga is a passive, feminine expression of yoga where we sink into a posture, observing the ways that we unconsciously hold tension. In this deep, restorative, body meditation we use blocks, bolsters and blankets to hold us up while gravity does the work of opening. Targeting fascia and meridian lines we release by giving our bodies permission with awareness and breath to create space. Yin grounds the emotions as we observe the mind and panic that come up. Hands on Thai yoga adjustments are given to each student to support the mental, emotional discomfort that often comes with stillness.

From Mint Yoga Studio