Health & WellnessMonday, November 23
Lift & Lengthen
Monday, November 23 · 5:30-6:40 p.m. · The Breathing Room
5:30-6:40 p.m.
- When
- Monday, November 23 · 5:30-6:40 p.m.
- Where
- The Breathing Room2128 Madison Road · Cincinnati, OH · 45208
- Good to know
About this event
Lift & Lengthen is the ultimate strength-to-stretch experience. Begin with 50 minutes of our signature LIFT class—dynamic circuits using Y-Bells and Bala weights that build power, elevate your heart rate, and challenge your stability with a touch of Pilates-inspired control. Once the work is done, we shift gears into 30–40 minutes of nourishing yin yoga designed to open tight muscles, restore mobility, and calm the nervous system. Sweat, strengthen, and then melt into a deep stretch.
From The Breathing Room
Listed by Mindbody: Cincinnati, OH, gathered by the Hamilton events calendar.