Health & WellnessSunday, November 15
Kettlebell HIIT (warm)
Sunday, November 15 · 8-9 a.m. · Sage Yoga Hot
8-9 a.m.
- When
- Sunday, November 15 · 8-9 a.m.
- Where
- Sage Yoga Hot1900 Race Street · Cincinnati, OH · 45202
- Good to know
About this event
Kettlebell HIIT is a lightly heated (85-90 degrees) high-energy, full-body fitness class that combines resistance training with dynamic conditioning to torch calories, build functional strength, and improve athletic performance. Using a smart mix of hand weights, kettlebells, resistance bands, and/or bodyweight, each 60-minute experience follows a purposeful, interval-driven sequence designed to maximize effort, efficiency, and grip on your inner fire. Class is warm, but not heated. All levels.
From Sage Yoga Hot
Listed by Mindbody: Cincinnati, OH, gathered by the Hamilton events calendar.