Strengthen & Release

About this event

Discover the perfect balance between power and surrender in this comprehensive yoga class. Strengthen and Release is designed to build foundational stability while teaching you how to connect and let go of physical and mental tension. A flow that builds heat and engages your core, glutes, and limbs. You will hold active postures to improve muscle tone, alignment, stamina, and body awareness. Transition into deep, restorative holds and guided breath work focusing on lengthening tight muscles, increasing flexibility, and calming the nervous system to leave you feeling centered and refreshed. Whether you are looking to challenge your physical limits or simply need a space to decompress, this class offers the tools to cultivate both strength and ease in your practice. All levels are welcome.

From Its Yoga Cincinnati