ELEVATE–Treadmill + Strength Intervals

About this event

An ultra-efficient powerful blend of treadmill conditioning and strength training designed to raise your heart rate, your endurance and your overall fitness. You’ll alternate between high-energy running/hiking on the treadmill and targeted strength intervals on the floor for a full-body challenge. Why We Do This: Improve stamina, build power and add variety to your movement routine. Recommended for: Clients looking to efficiently improve strength and conditioning. Suitable for all levels with modifications provided in both sections. You do not have to be a runner to get a lot out of this format (walkers welcome). Pre-Req: None

From Studio S