Power Flow 75

About this event

This 75-minute Vinyasa style class moves faster than all of the other classes on our schedule. The instructor leads the class from her/his mat through creative, fluid sequences incorporating a broad variety of optional arm balances and inversions. Students will feel challenged, empowered and, by the end, restored by their experience. Proficiency with the poses of Sun A&B is a pre-requisite. Best suited to intermediate to advanced practitioners. Don't be afraid to try this class if you have had a regular practice for 6 or more months, and you want to broaden the scope of your physical practice.

From Move Your Hyde Power Yoga