Original Hot Yoga 26&2 60min

About this event

Our inspiring teachers will guide you through the 26 postures and 2 breathing exercises of the traditional Original Hot Yoga sequence—known worldwide as Bikram Yoga or 26&2. Rooted in the Ghosh lineage of therapeutic Hatha Yoga, this 90-minute practice is heart-pumping, low impact, and deeply challenging in the best way. This is our express version set to 60 minutes. We work through some sets of two and some sets of one to complete the practice in a condensed, faster paced, time frame. This set series systematically strengthens the entire body, develops neuromuscular awareness, and sharpens focus and concentration. As the foundational yoga system, it builds strength, flexibility, and endurance while offering lasting benefits for the body, mind, and soul.

From Crimson Yoga Cincy