Health & WellnessThursday, November 5
Express Power
Thursday, November 5 · 6-6:45 a.m. · Sage Yoga Hot + Pilates
6-6:45 a.m.
- When
- Thursday, November 5 · 6-6:45 a.m.
- Where
- Sage Yoga Hot + Pilates101 East 4th Street · Newport, KY · 41071
- Good to know
About this event
Express is a hot 45 minute morning class. Sage's Express class begins with Sun Salutations A and B; builds to a standing and balancing set of poses and ends with a shortened seated floor set. The express shortened sequence is the right amount of Power practice for all levels.
From Sage Yoga Hot + Pilates
Listed by Mindbody: Cincinnati, OH, gathered by the Hamilton events calendar.