BLUE - Junior Golf Performance Training

About this event

Increase drive distance AND reduce risk of injuries through improved core & glute strength, hip and thoracic mobility and shoulder strength/stability. This small group training includes TRX, foam rolling, flexibility, dumb bells, body weight exercises and Titleist Performance Institute's corrective exercises to help improve a golfer's body/swing connection. Program will focus on how body movement plays a roll in the 12 main swing characteristics/faults. Your movement limitations will be identified and tracked with our TPI screening process which is included when you start the program and redone at the end. Screen and eval performed by a Level 2 TPI Certified Specialist.

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