Health & WellnessWednesday, November 11
Total Body Flow
Wednesday, November 11 · 9-10 a.m. · Mint Yoga Studio
9-10 a.m.
- When
- Wednesday, November 11 · 9-10 a.m.
- Where
- Mint Yoga Studio18 North Fort Thomas Avenue #301 · Fort Thomas, KY · 41075
- Good to know
About this event
Focusing on strength and mobility , this fun, 60-minute energizing class blends yoga, light weights, gentle strength training, and easy breathwork to support mobility, stability, and flexibility. Get ready to feel strong, empowered, steady, stable and confident in your body. Our focus is resilience: building the strength and balance that help you move with ease, stay active in daily life, and continue doing what you love — now and into the future. ALL Levels, ages, bodies and abilities are welcome!
From Mint Yoga Studio
Listed by Mindbody: Fort Thomas, KY, gathered by the Hamilton events calendar.