Health & WellnessFriday, November 20

Kettlebell HIIT (warm)

Name: Kettlebell HIIT (warm)
Start: 2026-11-20T12:00:00.000Z
End: 2026-11-20T12:45:00.000Z
Location: Sage Yoga Hot + Pilates

Friday, November 20 · 7-7:45 a.m. · Sage Yoga Hot + Pilates

7-7:45 a.m.

When: Friday, November 20 · 7-7:45 a.m.
Where: Sage Yoga Hot + Pilates101 East 4th Street · Newport, KY · 41071
Good to know: $22

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About this event

Kettlebell HIIT is a lightly heated (85-90 degrees) high-energy, full-body fitness class that combines resistance training with dynamic conditioning to torch calories, build functional strength, and improve athletic performance. Using a smart mix of kettlebells, hand weights, resistance bands, and/or bodyweight, each 60-minute experience follows a purposeful, interval-driven sequence designed to maximize effort, efficiency, and grip on your inner fire. Class is lightly heated. All levels. Looking for the yoga version? Head back over to the schedule and look for Hot Yoga Sculpt.

From Sage Yoga Hot + Pilates

Listed by Mindbody: Cincinnati, OH, gathered by the Hamilton events calendar.