Mat Pilates with Foam Roller

About this event

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises on the foam roller and your mat. This dynamic, gentle and challenging workout will maximize calorie burn, create a stronger and leaner body, reduce stress, and develop a solid ‘core’ - flat abdominals and a strong back! Lear how this workout will improve your running and walking, prevent pain and injuries, and energize you from head to toe. After this refreshing mind-body workout, you will feel the difference. And know it! Benefits: Improve strength and flexibility at any age Reduce stress on joints Improve posture Improve coordination and balance Enhance performance in athletic activities—golf, walking, running, tennis and more Increase energy Improve sleep Reduce pain in low back, joints and more Prevent injuries

From Embra Studio