Dynamic Mat Pilates - Walnut HIlls

About this event

Dynamic Mat Pilates- Utilizes traditional Pilates principles focusing on the core muscles to drive movement in the rest of the body in a flow style sequence. This class will enhance muscular endurance, strength flexibility and tone while connecting the mind and breath through conscious movement. Props like weights, resistance bands and balls may be utilized in order to enhance the effects of each exercise. Modifications and layers of movement ensure all levels of students receive a challenging and satisfying workout. Taught by Jen Walther-Liu

From DANCEFIX Cincinnati