Set It Down

About this event

What are you carrying into the holidays?

Maybe you can't even name it. It's just there, in your shoulders, in your jaw, in the list that starts running the second you lie down. And the busiest weeks of the year haven't started yet.

Set It Down will be time where nobody needs anything from you. You'll be warm. You'll eat delicious food. You'll get to be quiet without explaining why. Somewhere in the middle of the day, the thing you've been holding will get a little lighter, and you’ll remember what your own breath feels like when you're not bracing for something.

You won't have to fix anything or figure anything out. You'll go home with less than you came with, and one small thing to remember it by.

• Warm lunch and tea included

• No yoga experience needed

• Everything is an invitation, and you can sit out any part of the day

• Bring warm socks and a journal

If the cost is a barrier for you, please reach out.