Pilates Equipment

About this event

Experience the amazing benefits of classical Pilates on both the Pilates reformer and Pilates tower. The speciality of Pilates has attention to proper form, breath work and connection of the mind body movements. Classes emphasize core and spine stability to allow a progression in strength, length and mobility that is unique to only Pilates. And with its ability to target those small muscles our joint health improves for improved daily function. Each class will utilize classic Pilates principles but keep the creative twists to keep you challenged. Prerequisite is prior Pilates equipment class experience or schedule an Intro 1:1 class before your first group class. Intro 1:1 sessions scheduled by emailing forwardfitnessky@gmail.com

From Forward Fitness