360 Strength

About this event

360 Strength will be led by Certified Personal Trainer, Nic. This will be a 60 min small group training session that will focus on the development of strength in the major lifts associated with weight training (Squat, deadlift, the bench press, the vertical press, horizontal row and vertical row). Each session will be limited to 6 people to insure you get the attention needed for each lift. This class will be designed for a little bit more seasoned lifter and will be taught to increase both your strength and knowledge of each lift.

From Cincy 360 Fitness