UPLIFT–Strength Intervals with Endurance Focus

About this event

Uplift focuses on higher-rep, lower-load strength intervals designed to build muscular endurance. Expect longer sets, lighter weights and a steady effort that leaves you feeling energized. Why We Do This: Endurance-style strength training builds muscular stamina, reinforces solid movement patterns and supports long-term performance. This class is about creating strength that lasts. Recommended for: All levels of movers wanting to build or maintain total body strength. Pre-Req: None

From Studio S