Roll & Flow

About this event

This class brings an amazing combination of SMFR (self myofascial release) and Vinyasa Flow Yoga in a warm space. Class begins with SMFR techniques on various parts of the body to warm up, acquire a better understanding of your body and work through some of the everyday tightness we experience. Class will finish with a warm Vinyasa Flow practice where you will explore a greater range of motion created through myofascial release. Feel free to bring your own myofascial balls, otherwise we’ll have them for you to borrow! Class is open to all levels. Bring your mat, towel & water!

From Embra Studio