Yoga Flow Basics

About this event

A wonderful class for all levels. It is especially designed for those new to the playful flow of postures arranged like pearls on a necklace! Also, it's excellent for more experienced practitioners who want to develop a more efficient way to move, practice and avoid injury. This is the class if you would like to learn about yoga, different ways to approach your practice or just want a nice slow flow covering basic yoga postures and concepts. We will cover basic poses used in many styles of yoga asana classes at a slow flow pace. Suggestions on different ways to approach the postures for a variety of body types and conditions will also be offered.

From Its Yoga Cincinnati