IGNITE–Strength Training + Metabolic Conditioning

About this event

Strength meets sweat in this mashup of lifting and lung-burning intervals. Expect muscle-building weight lifting intermixed with intense bouts of conditioning. This type of high-energy training is designed to make you stronger, faster and more resilient in and out of the studio. Why We Do This: Develop muscle, power and joint stability while improving endurance and metabolic efficiency. Recommended for: Intermediate to advanced movers with scaling also provided for those newer to Strength + Metcon or returning after time off. Pre-Req: None

From Studio S