Flow to Floor

About this event

A harmonious blend of dynamic movement and restorative stillness in Sage's Flow to Floor class. This unique session begins with a Vinyasa or slower moving flow, where you'll connect breath with movement, building strength, flexibility, and mindfulness through a series of sun salutations and creative sequences. As you flow, you’ll cultivate heat and energy, awakening your body and sharpening your focus. Transitioning smoothly into the Restore (floor) portion of the class, you’ll slow down and surrender to supported restorative poses. This meditative practice encourages introspection and relaxation, allowing you to release tension and cultivate a sense of peace. Suitable for all levels, this class offers a perfect balance of effort and ease, encouraging you to explore your body’s capabilities while fostering a deeper connection to your breath and mind. Whether you're looking to energize your day or unwind from a busy week, this class is designed to leave you feeling rejuvenated and centered.

From Sage Yoga Hot + Pilates