Mixed Level Vinyasa

About this event

For fit beginners through advanced levels. This class is focused on a creative Vinyasa flow designed to build strength, increase awareness and integrate mind and body to move efficiently together as one unit. A flow of posture sequences incorporating bandhas and breath are used to explore both the softness, depth of movement, and the power within each asana. Adaptations are suggested depending on each individual's ability.

From Its Yoga Cincinnati