Health & WellnessFriday, November 13
RESET–Restorative Mat + Mobility Reformer
Friday, November 13 · 4:30-5:30 p.m. · Studio S
4:30-5:30 p.m.
- When
- Friday, November 13 · 4:30-5:30 p.m.
- Where
- Studio S2808 Woodburn Avenue · Cincinnati, OH · 45206
- Good to know
About this event
RESET is a 60-minute recovery-based experience designed to balance stillness with intentional movement. We begin with 30 minutes of grounding yin-inspired mat work with long holds and deep breaths. Then we transition to the Reformer for 30 minutes of stretch-focused movement. This class is designed to improve mobility, release tension and support how you move and train.
From Studio S
Listed by Mindbody: Cincinnati, OH, gathered by the Hamilton events calendar.