Advanced Reformer

About this event

Step into our Advanced Reformer class for a challenging, high-focus session designed to build strength, control, and athletic movement quality. Expect a dynamic progression of challenging Reformer work that may include deeper footwork variations, advanced sequencing, heavier spring loading options, and more intricate transitions—always with precise form cues to help you move safely under intensity. This class is for students with solid Reformer experience who are ready to refine technique while pushing performance. You’ll work your entire body through a blend of core-intensive moves, hip and glute strength, dynamic spine articulation, and upper-body stabilization, all paired with purposeful breath and mindful tempo—so you leave feeling both worked and empowered. Please arrive ready to move, with an advanced understanding of springs and reformer mechanics. Modifications are offered, but the primary intention is advanced progression and refinement.

From Sage Yoga Hot + Pilates