BUILD–Strength Training Focused on Load & Precision

About this event

Heavy, focused and intentional. Build is all about lifting with purpose–heavier weights, lower reps and progressive overload to drive real strength gains. We focus on form, control and progressing the most fundamental lifts. Attend this class regularly and you’ll no doubt see and feel your progress. Why We Do This: Develop increased strength and muscle to help you move better, prevent injury and unlock your full potential. Recommended for: Clients ready to level up their strength game or movers wanting a slower and low-impact form of strength training. Pre-Req:None

From Studio S