EXPAND–Strength Training + Reformer Finisher

About this event

For this best-of-both-worlds class we’ll combine strength intervals on the mat (~40 minutes) and then finish the hour with some deep core work and stretching on the Pilates Reformer (~20 minutes). A full-body experience designed to leave you feeling strong and restored. Why We Do This: Combine the muscle-building benefits of strength training with postural alignment, flexibility and core stability of Pilates. Challenge and restoration come together making this a very balanced session. Recommended for: Anyone wanting a well-rounded training session. Suitable for all levels, with adjustment for individual needs. Pre-Req: Intro to Pilates Reformer series

From Studio S