Flow to Floor

About this event

A harmonious blend of dynamic movement and restorative stillness in Sage's Flow to Floor class. This unique session begins with a Vinyasa or Power flow, where you'll connect breath with movement, building strength, flexibility, and mindfulness through a series of sun salutations and creative sequences. As you flow, you’ll cultivate heat and energy, awakening your body and sharpening your focus. Transitioning smoothly into the Yin/Restore portion of the class, you’ll slow down and surrender to longer-held postures that target the deep connective tissues and fascia. This meditative practice encourages introspection and relaxation, allowing you to release tension and cultivate a sense of peace. Suitable for all levels, this class offers a perfect balance of effort and ease, encouraging you to explore your body’s capabilities while fostering a deeper connection to your breath and mind. Whether you're looking to energize your day or unwind from a busy week, this class is designed to leave you feeling rejuvenated and centered.

From Sage Yoga Hot