Yin Yoga and Yoga Nidra with Sound Bath

About this event

Yin Yoga is a practice of holding passive poses for extended periods, typically 5-10 minutes, to release the deep connective tissues like tendons and fascia. Benefits include increased flexibility and improved joint and ligament health, stress reduction and mental clarity. In Yoga Nidra, or yogic sleep, we explore the alpha brain wave state between waking and sleep, by inducing complete mental, emotional, and physical relaxation suitable for all. Benefits of Yoga Nidra include reducing stress by engaging the parasympathetic nervous system, improving sleep, increasing mental clarity and focus, enhancing the ability to regulate emotions and promoting creativity and learning. This practice will include a 15-minute sound bath during savasana.

From Embra Studio