Health & WellnessSaturday, November 14
Mixed Level Vinyasa
Saturday, November 14 · 9-10:30 a.m. · Its Yoga Cincinnati
9-10:30 a.m.
- When
- Saturday, November 14 · 9-10:30 a.m.
- Where
- Its Yoga Cincinnati346 Ludlow Avenue · Cincinnati, OH · 45220
- Good to know
About this event
For fit beginners through advanced levels. This class is focused on a creative Vinyasa flow designed to build strength, increase awareness and integrate mind and body to move efficiently together as one unit. A flow of posture sequences incorporating bandhas and breath are used to explore both the softness, depth of movement, and the power within each asana. Adaptations are suggested depending on each individual's ability.
From Its Yoga Cincinnati
Listed by Mindbody: Cincinnati, OH, gathered by the Hamilton events calendar.