Health & WellnessFriday, November 13
Yoga Adventure
Friday, November 13 · 6:15-7:45 p.m. · Its Yoga Cincinnati
- When
- Friday, November 13 · 6:15-7:45 p.m.
- Where
- Its Yoga Cincinnati346 Ludlow Avenue · Cincinnati, OH · 45220
- Good to know
About this event
Yoga Adventure is not a class for beginners! We recommend 6 months of yoga experience before taking the class. It is a dynamic vinyasa practice of standing, balancing, and seated sequences taken from the first three Ashtanga practices and elsewhere. It is loosely based on the traditional Ashtanga Vinyasa system that will challenge even experienced student. Focus is on the breath and keeping the mind still. Many verbal adjustments and posture adaptations are suggested depending on the uniqueness of each individual's abilities. This class is all about yoga, but we keep it lighthearted and fun.
From Its Yoga Cincinnati
Listed by Mindbody: Cincinnati, OH, gathered by the Hamilton events calendar.